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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? It's not likely to be a problem if you think that ignoring important dates, losing your wallet or being late all the time are typical of your personality. But signs and symptoms of adhd in adults might be a sign of adult ADHD. ADD is more common in older adults than was previously acknowledged however, it is often ignored by family physicians. Patients suffering from ADD often have comorbid psychiatric disorders such as mood disorders, anxiety, and addiction problems. 1. You're having a hard time Concentrating Finding it difficult to concentrate might be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by eliminating distractions and taking medications to help you focus. In adults, symptoms of ADHD are less obvious than in children. They can manifest as general restlessness or anxiety. You may not be easily at a seated position in a conversation, or you might be doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These behaviors can make you lose important information or make it difficult for others to comprehend your message. You might also find yourself forgetting things, such as appointments, tasks and other obligations. Perhaps you have a tendency to put off work, staying up late to finish school papers or working on a project days before it is due. These habits may appear to be normal personality traits that are not going to change, but if they are impacting your work and relationships, they may indicate that you suffer from ADD. 3. You're Always Late If you're always late and constantly make excuses, it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that those who are always late could be motivated by an impulse or the need to rush. They also often think in a magical way – believing it will take less time than it actually does. 4. You're having trouble managing your time Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a part of your personality that you just can't change. Maybe you are still putting off responding to texts or calling people back. You may be always late to work or for other reasons. If these behaviors are disrupting your life, it could be a sign of aging add. Refraining from doing things can lead to depression and anxiety, or even burnout. 5. It is difficult keeping track of your time It may seem like your problems with procrastination from high school are over, but sometimes these tendencies can stick around into adulthood. For instance, if you regularly discover yourself unable to locate things or leaving items out where others can see them, this could be an indication that you're in need of improving your organizational skills. In the same way, if you're always hitting snooze on your alarm only to forget to make sure the family cat is fed, or are continually putting off completing assignments that are due soon until they're close to the deadline, these habits may be a sign of adult ADHD. These issues must be addressed before they cause damage to your relationships, career or mental health. There is help available. You can get back on track with small modifications to your routine!