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Symptoms of ADHD in Adults ADHD (formerly known as the name ADD) can cause problems in work, school and in personal life. The disorder typically begins in the early years of childhood. To be diagnosed, you must have had symptoms for at least six months and they must be affecting your life in more than one setting. 1. Difficulty Focusing Are you constantly distracted and agitated even when you're supposed to be working or sleeping? If so, you could have signs of ADHD. Other mental health issues and physical ailments may cause similar symptoms to those of ADHD, so it's important to undergo a thorough assessment by a health care professional or mental health specialist. People suffering from ADHD often miss deadlines and do not finish tasks because they have difficulties staying focused, organized and on task. This can be a challenge for your family and coworkers members to manage. Stress can be caused by trying to manage your ADHD symptoms while also juggling the demands of daily life. This may worsen your symptoms. Sarah, for example, had a 7 o'clock meeting. She was aware that she had to leave early, but each morning she underestimated the time it would take to get ready. Then she was late for work. This cycle continued which made her feel stressed and unable to function at work or in her relationships. You can manage your ADHD symptoms through routines that are structured, logical and plan. Use a planner or calendar to create reminders and break your tasks into smaller pieces. Listen to music with no lyrics or with a white noise machine to help you stay focused and minimize distracting noises. Keep your workspace tidy to avoid visual distractions. 2. Difficulty Staying Organized Are you prone to forgetting important appointments or loosing track of your schedule? Are your office and home spaces cluttered and disorganized? You might get distracted while reading or working. This can result in rushed completion and errors. These problems could be a sign of ADHD. Adults with ADHD struggle to maintain their homes and offices tidy. This is because their brains are not designed the same way as other people's which can affect executive functions (EFs). The EFs help people manage their behavior and emotions and organize information, resolve problems, solve puzzles and take decisions. Adults with ADHD typically start a variety of projects, but seldom finish these projects. They are masters of all trades, but are jacks of all trades. Stress can exacerbate ADHD symptoms if you're having difficulty staying organized. It can be difficult to manage ADHD symptoms at work But you can implement structures into your daily routine to increase your productivity. Set alarms to remind you of important meetings, taking notes during conversations, and establishing regular wake-up and bedtimes. It's also a good idea to limit time spent on screens and avoid caffeine, sugar, or alcohol before going to sleep. A consistent sleep cycle will allow you to stay focused and less distracted throughout the day. You can also practice a few simple mindfulness techniques to settle your mind before going to bed. 3. Trouble Making Decisions Have you ever found yourself stuck in the decision-making process even over the smallest of issues like choosing your clothes or what to eat for dinner? If this is the case it could be a sign you have ADHD. ADHD sufferers often struggle with executive functions, which are crucial to make good decisions. They may have trouble planning, organizing, initiating tasks, and putting in the effort. The issue may manifest as “analysis-paralysis,” where the person is overwhelmed by too many options and is stuck. This can happen in situations that require a lot of thinking or lots of risk, like a new job or a major life change. People with ADHD are also perfectionists and may have a difficult time learning to stop once they start an assignment. This could lead to procrastination and delayed deadlines, and work issues. To be diagnosed with ADHD, a person must exhibit several inattentive and hyperactive-impulsive symptoms that have persisted since childhood and interfere with their daily functioning in two or more settings (e.g., school, work, with friends and family, or in recreational activities). The symptoms are required to be present for at least six months. Our Symptom Spotlight series provides a closer look at one prominent or omitted symptom of adult ADHD each week. This week, we're looking at the difficulty making decisions. Stay tuned for next week's episode, when we'll explore another essential aspect of managing ADHD: self-regulation. 4. It is difficult to make decisions about relationships Symptoms of adhd in adults can affect social interactions and can lead to relationship problems. Many couples have reported that despite the challenges, their relationships with people with ADHD are thriving. Recognizing that the disorder can affect the relationship, exploring the treatment options, and learning to deal with the symptoms can aid. Undiagnosed ADHD can result in people being misinformed about their partner's actions or words. Their eyes that are glazed over during a conversation could be interpreted by others as an attempt to ignore or show indifference. Adults suffering from ADHD often overlook subtle nuances in their communication, also known as subtext. If someone with ADHD acts without considering the consequences, it could lead to frustration and resentment within relationships. Additionally, constant stress and a feeling of failure can trigger depression and anxiety. These symptoms, when paired with the impulsiveness that is associated with ADHD can make it difficult to keep a healthy balance between work and life. It is important for a spouse to be open with their partner about the ADHD symptoms they are experiencing and to seek treatment. It is also critical to talk face-to-face as often as possible since non-verbal signals convey more than words alone. Eye contact and voice tone, for example, can tell a lot about a person's emotions. They can also assist a spouse understand what the other is saying. Also, taking notes and repeating the words will aid in keeping track of the conversation. 5. Problems in Making Money Decisions When it is money, people with ADHD might find it difficult to track their expenses and savings. They might also prefer rewards that are immediate (such an exciting purchase), over long-term benefits such as accumulating money or investing in retirement. These issues can lead to an insecurity of finances, especially for adults who live at home. Miscommunication is another challenge for those with ADHD, especially in relationships. They often have trouble catching the emotional meaning behind comments from others, such as sarcasm or fear, which leads to confusion and hurt feelings. They may also be unable to moderating their emotions, which can cause them to be prone to emotional outbursts. People suffering from ADHD are more prone to disarray and chaos in their homes. They are likely to lose important documents or other items which can cause issues at school and at work. They might also have difficulty finishing tasks, which can hinder their work performance and affect their self-esteem. Talk to your doctor about the symptoms of ADHD and the problems they may cause. Your doctor can suggest medications and provide support and strategies for managing your symptoms. They may also suggest alternative treatments, like cognitive behavioral therapy (CBT) to help you change unhelpful habits and thoughts that contribute to ADHD. They can help you learn to improve your organizational skills and reduce your tendency to be indecisive. They can also give you strategies to track expenses, budgeting, and saving money. 6. Making health-related decisions can be a challenge. Adults who suffer from ADHD have a lot of issues with their health. They may forget to make appointments, fail to meet deadlines, or make impulsive choices that risk their health. They also have difficulty following healthy habits such as eating well, exercising regularly, exercise and taking enough time off. Like children, people who suffer from ADHD don't always show an impulsive or hyperactivity in public. However, they may appear anxious or restless in private. They may twirl their fingers or interrupt games and conversations. Adults suffering from ADHD often feel like not good enough and cannot manage their lives. This could lead to depression or anxiety over time. It is also common for people suffering from ADHD to develop comorbidities such as depression or anxiety. If symptoms of add in adults are not addressed, they may get worse and negatively impact the self-esteem of those with ADHD. A mental health professional can help adults understand and recognize their symptoms, determine whether they have ADHD and suggest effective treatment options. People suffering from ADHD typically benefit from stimulants, which boost and regulate levels of neurotransmitters, which are brain chemicals. Nonstimulant medicines, such as atomoxetine, and antidepressants, can also be helpful. Additionally, therapy that concentrates on mindfulness and communication skills can be beneficial for people suffering from ADHD. Having a supportive partner is also important for couples who have one who suffers from ADHD. Support groups for spouses with ADHD are a great way to address the issues of living with someone suffering from ADHD.